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ADHD Natural Treatment For Children and Adults With ADHD While medication is the cornerstone of treatment for ADHD, it's not the only option. People suffering from the condition may also benefit from behavior therapy, dietary changes and supplements. Stimulants increase concentration and focus by the increase of brain chemicals norepinephrine and dopamine. If stimulants have unpleasant adverse effects, non-stimulants could be used. 1. Healthy eating Many people believe diet can influence ADHD symptoms. Research has shown that certain foods make kids with ADHD act more hyperactive, while other foods help or reduce symptoms. This is why many parents try to treat their children's ADHD by eating a healthy diet. Some ADHD experts recommend avoiding a long list of chemicals and foods that are present in processed foods. They recommend a diet rich in whole foods, and preferably unprocessed, or minimally processed, such as fruits, vegetables and whole grains. This type of diet helps to maintain a steady mood and balance blood sugar levels. Herbs and nutritional supplements are also effective natural ADHD treatment options. Iron deficiency for instance is common among ADHD children and supplementation can help alleviate symptoms. Ginkgo biloba extract and passionflower extract are effective in treating ADHD symptoms. Some children and adults with ADHD may benefit from elimination diets. These are based on belief that some foods such as artificial sweeteners and preservatives, could trigger hyperactivity in certain people. Some people are also sensitive to caffeine which is in energy drinks, sodas, and coffee drinks. A test for sensitivity or food allergies is another option. These tests can be done in a medical clinic or at your home. Once food allergies or sensitivities are established then the person can begin an elimination diet to identify problematic foods. I Am Psychiatry registered dietitian can to make the process simpler and ensure that the child receives sufficient nutrition while avoiding problematic foods. This is an excellent alternative to medication for those who are not at ease with them or do not wish to take them for a long time. 2. Avoiding Allergies and Sensitivities Many children and adults with ADHD have food allergies and sensitivities. Eliminating these food items may aid in reducing ADHD symptoms. Food dyes, MSG, a preservative that is found in processed foods and artificial sweeteners are among the foods to stay clear of. Nitrites, found in the lunch meat and canned foods, can be harmful as they alter the hormones that control the central nervous system, causing an increase in heart rate and blood pressure and causes breathing issues. Tests for food allergies are essential to determine which foods cause ADHD symptoms. Once the food or additive that triggers the symptoms is identified and eliminated from the diet. This allows your body to heal and return to its normal functioning. A single-food elimination diet is often used, in which a food or food additive is eliminated from the diet for a certain amount of time. The food is then returned and the symptoms are monitored. This technique can be challenging to implement and should only be used under the supervision of a registered dietitian or a doctor. Children with ADHD should eat regularly even if it doesn't make them feel hungry. This will help stabilize their blood sugar levels and decrease the effects of stimulants on the brain. Some herbal supplements have been proven to increase attention and focus in people suffering from ADHD. These supplements can be used alone or in combination other natural products and ADHD medication. Pycnogenol (French maritime pine bark extract) and ginkgo biloba were found to boost dopamine levels that calm hyperactivity. Additionally, the extract of passionflower has been shown to be similar to methylphenidate in improving ADHD symptoms. 3. Achieving Better Sleep Sleeping well is the most effective natural treatment for ADHD in both adults and children. Insufficient sleep exacerbates attention and mood issues, so it's important to make sure you get the right amount of sleep every night. Speak to your doctor if you are having trouble getting to sleep or staying asleep. You could be having trouble sleeping for a variety of reasons including medications that interfere with your body's ability to relax or sleep disturbances. Sleep problems can also arise when you take stimulant medications for ADHD. Certain studies suggest that stimulant medicines like Ritalin and Adderall may affect your sleep. You can fight these sleep issues by taking your medication at the same time each day, avoiding caffeine and napping during the day. Also, you can ask for four-hour-doses instead medication. Lack of sleep can make it difficult to concentrate and focus. If you're having trouble concentrating, consider getting the recommended 10-11 hour per night of sleep for children. It is also helpful to create a regular bedtime ritual and keep your room dark and quiet. You must also limit your sugar intake and avoid foods that you know cause symptoms, such as fast or processed food. Eating a balanced diet can help ease your symptoms and give you more energy. Herbal supplements and herbs may aid, particularly if you are vitamin deficient. Melatonin has been proven to treat ADHD-induced sleeplessness as well as herbal remedies such as Korean red ginseng (Pycnogenol) and ginkgo and French maritime pine bark extract can help reduce ADHD symptoms. It is important to consult your doctor prior to taking any supplements or herbal remedies. 4. The brain, like muscles, needs to be active to stay healthy. Meditation can help build the focus area of the brain. It helps people be aware of their thoughts and feelings and helps them to bring their thoughts that wander back to the present moment. Meditation can also help balance the neurotransmitter levels in the brain, which can alleviate ADHD symptoms. Meditation has been proven to increase brain dopamine production which is important because low levels of dopamine can be associated with ADHD. Consistency is the key to successful meditation. It's crucial, as with exercise to stick to a set schedule. It's also helpful to have an accountability partner to meditate with. This will make it easier to keep up with the daily routine. It's also a good idea to try various methods of meditation until you discover the one that is most suitable for you. Meditation is not the only method to boost cognitive function. Herbal remedies can also be utilized. These herbs can be taken in capsules, or they can be eaten as food. Ashwagandha is one of the most sought-after herbal remedies for ADHD. These natural remedies can help you manage your ADHD symptoms effectively without taking medication. However, it's important to consult with your doctor before trying any new supplements or techniques. These natural treatments are a great complement to medication and therapy for ADHD. You can reduce your ADHD symptoms by focusing on sleeping, eating healthy and meditating regularly. 5. Exercise Many people with ADHD have difficulty keeping their brains and body active. This is what contributes to their impulsive and hyperactive behavior. By increasing your physical activity, it can aid your brain in refocusing. You might also notice that it helps decrease symptoms and enhances your ability to control your mood and behavior. Exercise has also been shown to increase dopamine levels in your brain, a substance that enhances attention and focus. It can also help reduce anxiety and depression which are frequently linked to ADHD. Exercise is more effective in decreasing depression, anxiety and ADHD in adults than medication. Try to do at least 30 minutes of moderate intensity exercise each day, or four or five days a week. You can choose to try swimming, dancing, or running. It is crucial to select an activity you enjoy and can stick with. Selecting an activity that you enjoy will help you stay motivated to complete it, particularly when you exercise in a social group. Yoga and meditation are two other natural treatments that can help ADHD. Both have been proven to increase dopamine levels and improve moods in healthy individuals. They also aid in self-control, which is a major issue for many teens and children with ADHD. These natural remedies can be used as a complement to or substitute for the prescribed medications by your doctor. However, you must consult your health care professional prior to making any major lifestyle changes or using new products. They can provide more details on the best treatment options for you.